Apart from freelancers, most of the workers live in the office for nine to five lives.The truce is that the office is a terrifying place.Last year, 37% of all diseases caused by work were due to work stress.However, riding a bike can ease the working pressure.
Regular exercise, such as cycling to get off work, can help relieve stress. Studies have shown that regular staff members are reduced by 27% compared to those who do not exercise for sick leave. Cycling can not only exercise the staff body, but also can reduce the total number of patients each year.
Exercise can promote the production of various hormones such as endorphins and cortisol, making people more effective in relieving stress and making people feel happy. In addition, regular exercise can increase self-confidence. Not only that, but also can promote thinking innovation, Leeds University conducted a study found that at lunch time to participate in sports activities staff work more efficient.
Taking into account the positive role of cycling,, the number of cyclists increased by 155% in London recent years. The change is not only in London, but also in many cities.There are 76 million people ride a bike to work in the United Kingdom currently.
Cycling is also good for your health. A five-year study conducted by the University of Glasgow found that the health risks of cycling commuters were significantly lower than those used to drive or use public transport. In just a few cases, the risk of cancer was reduced by 45%, the risk of heart disease was reduced by 46%, and the risk of cardiovascular disease was reduced by 27%.
“It is a good way to get healthy,” said Mark Bull, chief executive officer of Randstad, “if you work in the city, you can ride your bike and avoid crowded cars and people.” As many companies start the “cycling commuter plan”, the bike has been an important role everyone’s daily life.